Each session integrates Pneuma philosophy, conscious breathing, introspection, and symbolic expression — a complete process designed to awaken inner wisdom.
A 4-hour Pneuma Breathwork workshop offers a profound journey into the emotional, mental, energetic, and spiritual dimensions of the self. Whether you come with a personal intention, a desire for self-knowledge, or simply curiosity about the inner world, this workshop provides a safe, structured space to access clarity, healing, and expanded consciousness.
Preparation & Motivation
We begin with a gentle introduction to the purpose and power of conscious breathing.
You will receive an overview of Pneuma philosophy and psychology — the framework that guides this inner exploration.
In this opening stage, we clarify:
the intention of the session
the meaning of conscious breathing as a spiritual tool
what to expect during the experience
how to navigate symbolic, emotional, or transpersonal material
You will also be guided through the Pneuma breathing technique, the central method that supports the expansion of consciousness and the healing process.
Breathwork Practice
The heart of the workshop is a dynamic, sustained breathwork practice of approximately two hours.
This deep rhythmic breathing allows awareness to expand naturally, bringing forth insights, emotional releases, symbolic visions, and states of profound presence.
Carefully curated music accompanies the session, supporting the inner journey and guiding the psyche through various levels of experience — emotional, archetypal, energetic, or spiritual.
Participants remain safely held throughout the practice by trained facilitators, who maintain a grounded and compassionate environment.
Integration
After the breathwork, we move into a dedicated integration phase, an essential part of the Pneuma process. This is the moment when we gently reflect on the experience, give form to its symbolic or emotional content through the drawing of mandalas, and, if we wish, share insights within the group. The integration concludes with grounding practices that help calm the nervous system and anchor the experience into daily awareness.
🌍 Pneuma Breathwork Around the World
Pneuma Breathwork is practiced internationally, connecting people from all traditions and backgrounds who seek inner transformation, expanded consciousness, and a deeper relationship with life.
By joining this workshop, you become part of a global community committed to healing, peace, and the remembrance of our essential nature.