Duration: 4 hours
Language: English
Open to: Participants with or without experience
Needed: Mattress, blanket, sleep mask

A session designed to restore stability, safety, and connection to the body. This breathwork experience supports grounding the nervous system, reducing inner agitation, and reconnecting with a sense of inner support.

Participants often report increased calm, clarity, and a deeper sense of being “in themselves.”

Session Plan

• Centering meditation
• Intention: safety, grounding
• Dynamic Pneuma Breathwork (2 hours)
• Somatic release and support
• Mandala of presence
• Integration and grounding