Duration: 4 hours
Language: English
Open to: Participants with or without experience
Needed: Mattress, blanket, sleep mask

A gentle yet powerful session focused on emotional openness and relational connection. This journey supports softening protective layers, accessing vulnerability, and reconnecting with authentic emotional expression.

Experiences may include grief release, warmth, connection, and a renewed capacity for empathy and intimacy.

Session Plan

• Centering meditation
• Intention: openness, connection
• Dynamic Pneuma Breathwork (2 hours)
• Somatic release and support
• Mandala of the heart
• Integration and grounding