Duration: 4 hours
Language: English
Open to: Participants with or without experience
Needed: Mattress, blanket, sleep mask

A session dedicated to releasing control, tension, and emotional holding patterns. Through breath, participants are guided to allow what is ready to move to surface and complete.

This process often brings a sense of relief, spaciousness, and inner freedom.

Session Plan

• Centering meditation
• Intention: surrender, release
• Dynamic Pneuma Breathwork (2 hours)
• Somatic release and support
• Mandala of release
• Integration and grounding