Duration: 4 hours
Language: English
Open to: Participants with or without experience
Needed: Mattress, blanket, sleep mask

A session focused on clarity, direction, and reconnecting with inner truth. This breathwork journey supports aligning thoughts, emotions, and bodily signals into a coherent sense of direction.

Participants often experience insight, decision clarity, and a stronger sense of inner coherence.

Session Plan

• Centering meditation
• Intention: clarity, alignment
• Dynamic Pneuma Breathwork (2 hours)
• Somatic release and support
• Mandala of alignment
• Integration and grounding