Duration: 4 hours
Language: English
Open to: Participants with or without experience
Needed: Mattress, blanket, sleep mask

A session focused on understanding relational patterns and how we unconsciously recreate familiar dynamics. Through breathwork, participants explore projections, emotional triggers, and the ways past experiences shape present relationships.

This journey often brings awareness, clarity, and a deeper sense of responsibility for one’s own inner experience.

Session Plan

• Centering meditation
• Intention: awareness, responsibility
• Dynamic Pneuma Breathwork (2 hours)
• Somatic release and support
• Mandala of reflection
• Integration and grounding