Duration: 4 hours
Language: English
Open to: Participants with or without experience
Needed: Mattress, blanket, sleep mask

A session focused on reconnecting with inner truth and direction. Breathwork supports aligning thoughts, emotions, and bodily signals into a coherent experience.

Participants often gain clarity, insight, and a stronger sense of personal direction.

Session Plan

• Centering meditation
• Intention: clarity, alignment
• Dynamic Pneuma Breathwork (2 hours)
• Somatic release and support
• Mandala of alignment
• Integration and grounding