Duration: 4 hours
Language: English
Open to: Participants with or without experience
Needed: Mattress, blanket, sleep mask

A closing session dedicated to integrating the year’s work and opening space for what comes next. This breathwork journey supports reflection, completion, and conscious intention setting.

Participants often experience a sense of closure, gratitude, and renewed direction.

Session Plan

• Centering meditation
• Intention: integration, vision
• Dynamic Pneuma Breathwork (2 hours)
• Somatic release and support
• Mandala of completion
• Integration and grounding