Duration: 4 hours
Language: English
Open to: Participants with or without experience
Needed: Mattress, blanket, sleep mask

A session focused on structure, direction, and grounded presence. This breathwork journey supports strengthening inner stability, decision-making, and healthy boundaries.

Participants often experience increased clarity, strength, and a more coherent sense of direction.

Session Plan

• Centering meditation
• Intention: clarity, strength
• Dynamic Pneuma Breathwork (2 hours)
• Somatic release and support
• Mandala of structure
• Integration and grounding