Duration: 4 hours
Language: English
Open to: Participants with or without experience
Needed: Mattress, blanket, sleep mask

A session centered on letting go of control and allowing the process to unfold naturally. Through breathwork, participants are guided to release tension, resistance, and the need to manage outcomes.

This journey often brings a sense of relief, openness, and deeper trust in the body and inner process.

Session Plan

• Centering meditation
• Intention: surrender, trust
• Dynamic Pneuma Breathwork (2 hours)
• Somatic release and support
• Mandala of letting go
• Integration and grounding