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SUMMARY:Healthy Boundaries
DESCRIPTION:Duration: 4 hoursLanguage: EnglishOpen to: Participants with or without experienceNeeded: Mattress\, blanket\, sleep mask \nA session focused on recognizing personal limits and restoring a sense of inner authority. Breathwork supports identifying where boundaries are unclear\, overextended\, or rigid. \nParticipants often experience clarity\, empowerment\, and a stronger connection to their own needs. \nSession Plan\n\nCentering meditation\nIntention: clarity\, self-respect\nDynamic Pneuma Breathwork (2 hours)\nSomatic release and support\nMandala of boundaries\nIntegration and grounding
URL:https://sacredbreathunion.com/event/healthy-boundaries/
ATTACH;FMTTYPE=image/png:https://sacredbreathunion.com/wp-content/uploads/2026/04/no-9-pneuma.png
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