Integrating the Masculine
2026-11-21 10:00 - 14:00 (Europe/Berlin)
Duration: 4 hoursLanguage: EnglishOpen to: Participants with or without experienceNeeded: Mattress, blanket, sleep mask
A session focused on structure, direction, and grounded presence. This breathwork journey supports strengthening inner stability, decision-making, and healthy boundaries.
Participants often experience increased clarity, strength, and a more coherent sense of direction.
Session Plan

Centering meditation
Intention: clarity, strength
Dynamic Pneuma Breathwork (2 hours)
Somatic release and support
Mandala of structure
Integration and grounding

Healthy Boundaries
2026-12-12 10:00 - 16:00
Duration: 4 hoursLanguage: EnglishOpen to: Participants with or without experienceNeeded: Mattress, blanket, sleep mask
A session focused on recognizing personal limits and restoring a sense of inner authority. Breathwork supports identifying where boundaries are unclear, overextended, or rigid.
Participants often experience clarity, empowerment, and a stronger connection to their own needs.
Session Plan

Centering meditation
Intention: clarity, self-respect
Dynamic Pneuma Breathwork (2 hours)
Somatic release and support
Mandala of boundaries
Integration and grounding

Surrender & Trust
2027-01-23 10:00 - 14:00
Duration: 4 hoursLanguage: EnglishOpen to: Participants with or without experienceNeeded: Mattress, blanket, sleep mask
A session centered on letting go of control and allowing the process to unfold naturally. Through breathwork, participants are guided to release tension, resistance, and the need to manage outcomes.
This journey often brings a sense of relief, openness, and deeper trust in the body and inner process.
Session Plan

Centering meditation
Intention: surrender, trust
Dynamic Pneuma Breathwork (2 hours)
Somatic release and support
Mandala of letting go
Integration and grounding

Shadow Integration
2027-02-20 10:00 - 14:00
Duration: 4 hoursLanguage: EnglishOpen to: Participants with or without experienceNeeded: Mattress, blanket, sleep mask
A deeper session exploring aspects of the self that are often avoided or suppressed. Through breathwork, participants are invited to meet these parts with awareness and without judgment.
This process supports integration, emotional maturity, and a more complete sense of self.
Session Plan

Centering meditation
Intention: acceptance, integration
Dynamic Pneuma Breathwork (2 hours)
Somatic release and support
Mandala of the shadow
Integration and grounding

Inner Alignment
2027-03-20 10:00 - 14:00
Duration: 4 hoursLanguage: EnglishOpen to: Participants with or without experienceNeeded: Mattress, blanket, sleep mask
A session focused on reconnecting with inner truth and direction. Breathwork supports aligning thoughts, emotions, and bodily signals into a coherent experience.
Participants often gain clarity, insight, and a stronger sense of personal direction.
Session Plan

Centering meditation
Intention: clarity, alignment
Dynamic Pneuma Breathwork (2 hours)
Somatic release and support
Mandala of alignment
Integration and grounding

Completion & Vision
2027-04-17 10:00 - 14:00
Duration: 4 hoursLanguage: EnglishOpen to: Participants with or without experienceNeeded: Mattress, blanket, sleep mask
A closing session dedicated to integrating the year’s work and opening space for what comes next. This breathwork journey supports reflection, completion, and conscious intention setting.
Participants often experience a sense of closure, gratitude, and renewed direction.
Session Plan

Centering meditation
Intention: integration, vision
Dynamic Pneuma Breathwork (2 hours)
Somatic release and support
Mandala of completion
Integration and grounding
