Duration: 4 hours
Language: English
Open to: Participants with or without experience
Needed: Mattress, blanket, sleep mask

A session dedicated to reconnecting with receptivity, emotional depth, and inner nurturing. This breathwork experience supports softening protective patterns and developing a more compassionate relationship with oneself.

Participants may experience warmth, emotional release, and a deeper connection to vulnerability and inner care.

Session Plan

• Centering meditation
• Intention: softness, connection
• Dynamic Pneuma Breathwork (2 hours)
• Somatic release and support
• Mandala of the feminine
• Integration and grounding