Duration: 4 hours
Language: English
Open to: Participants with or without experience
Needed: Mattress, blanket, sleep mask

A deeper session exploring aspects of the self that are often avoided or suppressed. Through breathwork, participants are invited to meet these parts with awareness and without judgment.

This process supports integration, emotional maturity, and a more complete sense of self.

Session Plan

• Centering meditation
• Intention: acceptance, integration
• Dynamic Pneuma Breathwork (2 hours)
• Somatic release and support
• Mandala of the shadow
• Integration and grounding