Duration: 4 hours
Language: English
Open to: Participants with or without experience
Needed: Mattress, blanket, sleep mask

A session focused on recognizing personal limits and restoring a sense of inner authority. Breathwork supports identifying where boundaries are unclear, overextended, or rigid.

Participants often experience clarity, empowerment, and a stronger connection to their own needs.

Session Plan

• Centering meditation
• Intention: clarity, self-respect
• Dynamic Pneuma Breathwork (2 hours)
• Somatic release and support
• Mandala of boundaries
• Integration and grounding